Here’s the next installment in the Tai Chi Chih series. Bird Flap’s it’s Wings.
A few points for this exercise:
- Build up the knee flex slowly(!!), and make sure the knee moves along a line guided by the inside edge of the bone process leading up to your big toe. Take it nice and easy and work up to deeper bends.
- Raising the heels is more important to the Chi effect of the exercise than bending the knees
- Breathe!
Any questions, feel free to comment below. Let me know how you are doing with these moves!
Check out the first move in the series here, as well as my teaching schedule.
Until next time, happy Tai Chi!
