Hola! I hope this finds you well. My week has been stellar. More on that in another post. For now I wanted to give a quick “Hell’s yes!” for a suggestion I took from the Action for Happiness website and Martin Seligman, Ph. D, the father of positive psychology.
The suggestion is simply this – For one week, at the end of the day take 5 minutes to get out your journal (or a piece of paper, or a text document, if that’s what you have or prefer) and write down three good things from your day. Then take a moment and jot down a line, or two, about why each of those is a good thing. That’s it. Dr. Seligman asks that we try this for a week and see what the results are for our general level of happiness.
I don’t know what your result will be, but if it’s even remotely like mine, Do It! NOW!
Here endith the preaching.
Cheers!
PS – If you haven’t read Authentic Happiness by Dr. Seligman, I highly recommend it. You can pick it up here.






