Posts Tagged ‘Meditation’

Tip For Getting Out Of The Then


11 May

A friend asked me this morning for a practice for staying out of thoughts about the past, and spinning out on hyper-analytical dissection of previous events.  In other words, “getting out of the then.”  I thought others might dig it and find it useful, so here it is:

Steps for getting back to here and now:

  1. Take a breath. A nice deep long one like all the books on relaxation tell you to.  Inhale slowly, pause for a heart beat and the exhale gentle and long and deep.
  2. Scan the body. From mindfulness-style meditation do a scan, top to bottom, or bottom to top of the sensations in your body, not your mind.
  3. Ask yourself, “What is actually happening right now?” Then answer the question with the first impression that makes itself known.  This morning when I did that the answer was, “Soft light coming in through the window.”

That’s it.  The real secret is to make this a habit.  When we have a habit of past-sifting or future-tripping, the solution (like for all habits) is to employ a counter-habit.  Use a practice regularly enough that it becomes something we do naturally.  Eventually, in this way, the new habit will overtake the old one.

We are creatures of habit, and we can use that to our advantage!

Find a habit you don’t like and give it the one-two combination of a conscious and planned counter-habit repeated many times.

Cheers!

Keep These In Your Pocket


28 Apr

Life can be tough to navigate and deal with sometimes.  For my money it’s a good idea to have some tools & tricks to deal with the bugger when it goes pear-shaped, or gets weird.

I once read that the reason why Buddhism is given in lists (4 noble truths, 8 fold path, 3 root poisons, etc) is because the Buddha taught before such things were written down, and it is easier to remember lists.  Being as I have a terrible memory, I can really get behind the idea of keeping it simple.

To that end I think there are a few things everyone could use to keep handy.

A way to keep fit that you enjoy. For me that’s Aikido and Tai Chi.  Those have the added bonus of keeping me a bit safer too.  Tai Chi is awesome for its portability.  I also collect odd body-weight exercises that I can always do should I need a quick workout.

Some level of knowledge of how to keep your system fueled. Here I am thinking about a modicum of knowledge about food and how to make healthy choices.  I also have a simple food-plan I picked up from my active time in OA – three meals a day, no snacks, no sweets, no peanut butter, no pizza.  That combined with a basic fear of fast food keeps me well fueled.

A philosophical model/modality that helps you get through life. I keep a few basic truisms close to hand – “The map is not the territory”, “Opinion is not fact”, “We all see through our own distinct reality-tunnels”, and my personal favorite, “All statements are true in some sense, false in some sense, meaningless in some sense, true and false in some sense, true and meaningless in some sense, false and meaningless in some sense, and true and false and meaningless in some sense.”  I also like, “Don’t be that guy”, and (thanks to Diane) “Just be cool, dude.”  I also like Buddhism for compactness and a basic strong grounding in psychology, Taoism for simplicity, and the Integral Model for catch all applicability/orientation.

A way to connect to the truth. Atma Vichara and Meditation are my mainstays here. Atma Vichara you can find out about (my take on it) here.  For Meditation you can poke around my tagged posts here.  The vichara gets me zeroed in on the basic truth of what I am, and by extension since there really is not-two in this reality, the truth of everything.  That may be a bold statement, but luckily the truth cannot be spoken so i don’t have to bother to try.  ;)   Meditation helps me develop equanimity and sharpens my awareness.  Two very useful skills for dealing with this wacky world.

What are some of your tools for getting along in life?  I would love to hear them!

Cheers!

You, You, You


20 Mar

Like any seeker I started by looking outside myself. I looked for the right way to be, the right teachings and teachers to follow, the right posture to keep, the right pattern of breath, the right shape of body. Eventually I was told to look within. To seek what I sought in the raw sense of being. My “you-ness”. The pure simple presence that underlies what I call “me”, lacking any labels or identification, being the ground and source of all of that. “Look at yourself. Look at you.” That’s what I was advised to do. So I did. Layer after layer was discarded. Thing after thing found and put aside as not “you” since I was the one doing the finding. Along the way I would have glimpses into the “core you” of others as well, seeing past their presentation into their pure presence. Deeper and deeper I pushed my looking. One day there was a… crumble. Not a pop, or explosion, or sudden opening. Just a crumbling away of the interconnected set of memories and habits that form who I thought I was. But, that was only me thinking it. I felt it quietly tumble down leaving only a you. It returned of course, to one degree or another depending on the day, but once you see a thing crumble it’s hard to quite believe in it anymore.

There, at the base of you there is only you. Awareness is only things effecting things, encountering each other, leaving traces.  What I found of my “you” was that there is no you standing apart from anything else in order to be aware of it.  Even my most primal “self sense” dropped away the instant I realized I was aware of it and therefore it was not me.  The more I looked, the more I did not find until finally I came face to face with the fact that all and everything is only ever just you playing out as you in order that you might have a sense of you.  Perhaps not even in order for that to be, but it just happens to be that way.  You cannot find a you apart from that, which means (from what I can find anyways) that all of that, just as it is, is you.

So, at the most basic level it seems like there is no you to find, and yet you know that.  You know that because everything encountered affirms you.  The most banal circumstance in day to day life screams out, “You!”  So, there you are.  You are the ground of all.  You are also all arising phenomena reminding you that you are you, what else could they be?  You are the person living the life, doing your thing, making your way.  At any level that you decide to look at what is going on, there you are.  No matter where you go.

Bottom, middle, or top – you find you there.

In short: You are a cosmic parfait.

You Are A God. Act Like One!


21 Feb

You are a God.  Act like one! -~ Timothy Leary

That quote figures heavily in the last two Timothy Leary books I read, quite recently.  (Just finished one last night.) Start Your Own Religion & Your Brain Is God.Highly recommended, assuming you can stomach Timothy’s grammatically a loose style (which some I know can’t.)

The other quote Timothy is best known for is – “Drop out.  Turn on.  Tune in.”

Getting a better grip on that quote has been useful for me lately as you may have noticed I am on a re-program your routines, work with re-configuring habits, we are all essentially programmed kick.  Here’s how it seems to me today:

  • Drop Out. We are each born (to a large degree) as tabula rasa into this world.  We bring nearly nothing with us except for a genetic inheritance, a boundless curiosity and a wide open capacity for experiencing.  Nearly immediately we are programmed with the habits, memes, meanings, understandings, morals, ethics, values, language and thoughts of the cultural milieu we arrive in.  Our ways become set & settled overtime with a set of reductions/rules on what is kosher and what is not.  (See what I did there?)  That becomes the life we find ourselves showing up to life as.  To Drop Out means to exit (temporarily at least) from the set of structures as much as we can (and is safe) in the moment.  We take a step outside the cultural norm to see what else could be, to re-open to night infinite possibility as evidenced by all the life-types we encounter on a daily basis.
  • Turn On.  In order to get the full opening that is sought in this mantra we need to open up our consciousness which has become calcified, cemented, restricted by our upbringing.  Different cultures (cults) throughout history have given different methods for doing this. Nearly without exception (I can’t think of one but I am not going to say it’s not possible) the method for the Turn On has involved some sacrament, or ritual or both.  Now sacrament in this context is usually taken to be something you ingest, or imbibe which alters consciousness (drugs) or signifies willingness for consciousness to be altered (the wafer.)  Really the word means to take an oath, fulfill an obligation or consecrate.  In this sense it is really a very short ritual.  Rituals, as distinct from sacraments, are then a series of actions or exercises meant to open up consciousness.  Timothy was specifically meaning medicines (drugs/psychedelics) that have been used for unknown ages by people looking to get out of their heads and into God’s.  (A short trip indeed in light of the first quote I mentioned.)  In any event, to Turn On means to take something, or some action (or series of actions) to expand consciousness.  Drugs are not the only thing that can affect this opening.  Prayer, meditation, exercise, chanting, drum circles, hyper-ventilation, fasting, and a bunch more I cannot think of right now are all tried and true methods for affecting neurological arrangement allowing for new forms to be explored.
  • Tune In.  The Turn On experience will provide the opportunity for insights, opening for new habits, re-formulations of convictions, changes in behavior.  These will happen slowly (generally) but they will happen.  The method for solidifying them and making them semi-permanent ways to be are to tune them in to your life.  Express them in your day to day existence and choices.  Tune In to what you “saw” while you were wide-eyed staring at a modest vase of flowers for three hours.  Equally important is the broadcasting of this new way of being to others.  Sharing amongst your pier-group/clan/family & friends/social setting, either implicitly, explicitly, or covertly, is a big part of the Tune In process.  We are social creatures, and we have always relied on each other to bring back reports from the greater realms of consciousness.  Just as “all the world’s a stage and we are merely players,” we can all play the role of shaman/psychonaut from time to time.  This allows new insights to be tested within the group framework for validity.

In this process we see what else is possible.  We explore what other social structures can be manifested.  We participate in our own creation story, rather than taking whole-sale the one that has been handed to us.

In this way we are God expressing as Gods.  We make the world how it is, in our own image, the image of how things are supposed to be we hold inside..  That part is completely obvious. Our societies, or behaviors, our moral conduct, our relationship to our environment (which we are never actually separate from) have all bee constructed by us either consciously or unconsciously.

The Jesus figure is purported to have said that, “the Kingdom of Heaven is within.”  It is my humble opinion that what was meant was that we have the capacity within us to make Heaven right where we are now.

At this moment, right now, we have the means to feed, house and care for every human being on the planet. We have the means, within a scant few years if we explore the technology, to forever end energy shortages.  We can extend education and well-being to every corner of this globe. We can care for all as a unified whole while allowing all to express their individuality.   We can do this.  Right now.  The reason we don’t is rooted in our habitual ways of seeing the world and our ingrained value systems. In other words, the only thing stopping us is us.

By letting in the idea that we are Gods and should act so, explored through the simple steps of Drop Out, Turn On, Tune In, we can re-shape the world as we would have it.

I say, why not go for it?

Working Change From The Inside Out


20 Feb

To build toilets is easy, but to shift people’s mind and hearts is the real work. Software is more important than hardware. –Ishwar Patel

I love this idea! For those of you who don’t know who Ishwar Patel was, he dedicated his life to the construction of more sanitary toilets in India as a personal response to what he saw as the unjustness of the “untouchable” class in Indian society.  He fought for the untouchables to be able to enter temples and his toilet designs were specifically intended to eliminate (see what I did there?) the need for human beings to handle “night soil.”

I only came across the man after reading his recent obituary.  The above quote makes me wish I had known of him while he was alive.  As he says, it is easy to build things to improve the overall situation in life, but real change is effected when people understand why those changes are needed and own them for themselves.  It is easy to make assault illegal, but very hard to get someone to even entertain the thought that assaulting a person is not a good life-practice.

Time and again it has been said by philosophers and religious thinkers that we are, in a sense, robots running the programmed loops in our brains inputted by culture and context.  That is true up until we wake up to that fact and begin to work with the loops and habitual patterns themselves.

Perhaps it would be good to take some time on the toilet to think in an awake way about how we behave through our days and come up with alternatives that might lead to an increase in the general well-being of the system and our fellow citizens rather than robotically following our existing programs and keeping up the status-quo or (worse yet) letting things decline.

Travis Eneix

Dedicated to looking at the self.