Posts Tagged ‘Health’

A Little Dab Will Do Ya


12 May

I have been reading Tim Ferriss’ The 4-Hour Body on my Kindle and loving it!

On great take away so far has to do with not sabotaging our exercise goals at the outset.  We have all had those moments (many times!) where we get pumped about getting fit and commit to an exercise regime we believe will get us into great shape. The trouble is that we often over-commit and set ourselves up for failure.  Let’s say we become convinced that walking daily would be the best thing ever.  (EVAR!!!)  We jump right in and promise ourselves that we will walk 30 minutes a day, every day, until we are lean and ripped and desired by everyone we meet.  We know, from past failed attempts, that externalizing that promise helps keep us accountable so we blog it, journal it, write it on post-its and stick them on the refrigerator door and the bathroom mirror.  We tell our friends and family and every stranger we can pin down for 2 minutes.  Then we get to it.  Right there we hit a problem.  Going from 0 to 30 minutes a day is a leap!  We aren’t clear on where to fit it in.  We had that thing to do, and that meeting, and we’ll need new shoes… etc.

In short – we bite off more than we can chew.

Now, I know that 30 minutes a day is not actually all that much.  Especially when compared to the benefits.  But, if we go whole hog out the gate we are asking to fail.

Tim’s advice on this matter is simple – Don’t set a time goal.  Set a frequency goal and then do what you can.  Walking intentionally every day is a really good idea.  Just start there, nothing more.  Put on your shoes, walk out the door, circle the block and come back.  5 minutes, no big whup.

Make a daily habit of doing X, not doing X for time interval Y.

Genius.

This is a much better way to set ourselves up for success.  It also allows for healthy variance.  We might not be able to get in 30 minutes on a given day.  But, chances are we can get in 2.  Just walk to the corner and back and then celebrate the awesomeness of you since you are, in fact, keeping to your goal.

This dove-tails nicely with my love of Wilson’s 23rd law.

Set yourself up for success.  Take a small nibble.  I am confident that in short-order you will be rocking that walking hard!

Cheers!

P.S. – I went out for a 5 minute walk today and enjoyed the heck out of my 24 minute stroll.  ;)

Keep These In Your Pocket


28 Apr

Life can be tough to navigate and deal with sometimes.  For my money it’s a good idea to have some tools & tricks to deal with the bugger when it goes pear-shaped, or gets weird.

I once read that the reason why Buddhism is given in lists (4 noble truths, 8 fold path, 3 root poisons, etc) is because the Buddha taught before such things were written down, and it is easier to remember lists.  Being as I have a terrible memory, I can really get behind the idea of keeping it simple.

To that end I think there are a few things everyone could use to keep handy.

A way to keep fit that you enjoy. For me that’s Aikido and Tai Chi.  Those have the added bonus of keeping me a bit safer too.  Tai Chi is awesome for its portability.  I also collect odd body-weight exercises that I can always do should I need a quick workout.

Some level of knowledge of how to keep your system fueled. Here I am thinking about a modicum of knowledge about food and how to make healthy choices.  I also have a simple food-plan I picked up from my active time in OA – three meals a day, no snacks, no sweets, no peanut butter, no pizza.  That combined with a basic fear of fast food keeps me well fueled.

A philosophical model/modality that helps you get through life. I keep a few basic truisms close to hand – “The map is not the territory”, “Opinion is not fact”, “We all see through our own distinct reality-tunnels”, and my personal favorite, “All statements are true in some sense, false in some sense, meaningless in some sense, true and false in some sense, true and meaningless in some sense, false and meaningless in some sense, and true and false and meaningless in some sense.”  I also like, “Don’t be that guy”, and (thanks to Diane) “Just be cool, dude.”  I also like Buddhism for compactness and a basic strong grounding in psychology, Taoism for simplicity, and the Integral Model for catch all applicability/orientation.

A way to connect to the truth. Atma Vichara and Meditation are my mainstays here. Atma Vichara you can find out about (my take on it) here.  For Meditation you can poke around my tagged posts here.  The vichara gets me zeroed in on the basic truth of what I am, and by extension since there really is not-two in this reality, the truth of everything.  That may be a bold statement, but luckily the truth cannot be spoken so i don’t have to bother to try.  ;)   Meditation helps me develop equanimity and sharpens my awareness.  Two very useful skills for dealing with this wacky world.

What are some of your tools for getting along in life?  I would love to hear them!

Cheers!

Of Tumeric and Co-Evolution


23 Jan

Recently I have been on a mission to strengthen my immune system.  I frequently shop for wise remedies at my local herb shop – Scarlet Sage.  I have waxed poetic about the women who work there before, and I am still deeply grateful for such an awesome resource being so near to hand.  On my latest excursion I was given (amongst others) the recommendation to start taking turmeric concentrate pills to help fight off inflammation.  It seems to be working wonders.  My training in Aikido has made me as stiff the day after as it always has, but that stiffness has been very much reduced in duration.

When I was practicing the other day it occurred to me that living in desert, or near desert hot climes would be much easier if your blood were kept thin.  The cuisines that I know of that use turmeric are primarily from hotter climes. I got to thinking about the process of these conditions coming together.  The effect of decreased inflammation is not something you can feel.  It occurs long after the effect of eating the food the turmeric makes yummy.  It also seems improbable that the plant designed itself to be of use in this way.  Is it then just a fortunate coincidence?

Going through my email, cleaning up old items from my inbox (and eternal struggle!) I found an old issue of Reality Sandwich featuring a fascinating interview with Michael Pollan on Co-Evolution with Cannabis.

We have this inbred idea of nature and culture and mind and body standing on opposite sides of the big divide. One of the things that’s really striking to me about all plant mood-changing substances is that they refute this idea. If things out in the natural world could change the content of your thoughts, what would it mean that you have viewed matter on one hand and this thing called spirit on the other? It really suggests that the categories are messier and more intertwined than we’d like to think. There’s a whole tradition in the West of suppressing plant-based drugs of one kind or another, and also plant-based knowledge. That’s what the story of the Garden of Eden is all about. It’s not the content of the knowledge that Eve got in the garden; it was the fact that she got any knowledge from a plant. What was a big part of earlier religions, which often had a drug component to them, was that there was wisdom in nature, and that was the way it came to you. That was a very threatening idea to monotheism, which wanted to have this one God up in the sky, and wanted to take our eyes off nature as a place where we might find wisdom and comfort. The whole Judeo-Christian tradition has a history of a strong anti-nature component to it. Nature is to be subdued, nature is what we are different from: we distinguish ourselves from animals. It’s always about inserting that distance between us and the other animals, us and the trees, because people were worshipping trees before. So, to the extent that you wanted to erect this new kind of God, you had to reject nature and natural experiences of all different kinds. So I do think there is the potential to return to this appreciation of the fact that our consciousnesses can be affected by the plant world, not to mention the fungal world.

What it seems like to me is happening here is a pointing too the unreal line of separation between ourselves and our greater environment.  I was taught in school to see evolution as a matter of organisms adapting in response to their environment, dealing with the threats and challenges that come from that environment, that animals adapted to use the plants and rocks about them to their advantage.  Of course plants evolve as well, seeking overtime the strongest relationship to the environment they arise in. It was presented to me as a case of separate things evolving alongside each other.

Instead looking at humble turmeric, or cannabis, what does seem to be happening is that all of evolution is interdependent and interpenetrating.  One thing cannot evolve without all other things in the environment (no matter how great) evolving together.

I am not sure why I find that such a liberating thought, but I do.

Carving Out What Is Not Needed


03 Jan

Here is the prompt from December 11th in the fabulous #reverb10 challenge.  This one comes from Sam Davidson:

11 Things. What are 11 things your life doesn’t need in 2011? How will you go about eliminating them? How will getting rid of these 11 things change your life?

Okay, here’s my list -

  1. Shelves full of unread books
  2. Clutter
  3. Illness
  4. Regret
  5. T-shirts I never wear
  6. A broken A/C fan in my car
  7. Stagnant items on my to do list
  8. Yet another draft of my book (Hah!)
  9. An antiquated tracking system for the students at my dojo
  10. Frequent migraines
  11. Mindless Spite

Whew!  That was a tough list to come up with.  Looking at it I get very excited about having those things out of my life.  How would I go about eliminating them?

For the books I would like to spend more time actually reading them.  There are a whole lot though on my shelves that fall into the broad, “would be good to read someday” category.  Those I should put onto a list (I already have an app on my iPhone for doing just that) and getting rid of them in the meantime.  I can always visit the library…

Clutter is a constant battle for me.  I am a pack-rat by nature.  Luckily for me I am also mostly an organized mess type of person.  I know what piles contain what scraps of information.  Still, after having read a book or two, and a few dozen blog posts on the subject I recognize the drain on my energy these piles cause.  I need to carve out time to carry through with the plan I have had for a while: drag out all the piles and sort through them, filing actually important information and trashing the rest.  I could also scan in any old documents I might need some day and shred and recycle the paper.

For the last few years I have been caught in a cycle of persistent illness.  I suspect that the cause is systemic and I have an appointment with my doctor to explore some possibilities.  I need to keep my eye on the prize and keep up with testing until the question is resolved.

Regret.  That is a big one.  I don’t tend to have many major regrets, but the few big ones and the plethora of small ones really stick in my craw.  The truth is that the past is no more.  In my opinion being rid of regret is a dual process of both accepting, and moving on from past miss-steps as well as developing a watchful eye on myself and my actions to lower the chance of the formation of future regrets.  Reportedly one of Miyomoto Musahsi’s epiphanies was when he wrote the admonition in his journal to do nothing he would then regret.  He knew that the level of vigilance needed to live such a life was nearly superhuman, but that such a life would be well worth living.  I happen to agree.

T-Shirts!!! I have waaaaaaaaaaaaaaaay too many.  Here’s an idea: Keep a separate shelf of the ones that come back from the laundry for two weeks and then dump the rest.  That would leave me with a maximum of 14 t-shirts.  More than enough!

A broken A/C fan in my car.  For the past year the fan settings on my car have steadily stopped working.  It now only works on 4, the maximum setting.  I drive in a wind tunnel.  The solution here is simple – take it to the shop!

Stagnant to do items. Another biggie for me!  The solution is simple enough; I need to drill in and actually get the existing items done and be better about saying no when my plate is full.

Yet another draft of my book. I’m up to 3 so far…. Aieee!  The easy answer is – finish it.  I have recently re-acquired a friend who is very enthusiastic about the work and has volunteered to be a proof-reader, editor and transcriptionist.  So cool!  I hope that will do the trick!

An antiquated tracking system for the students at my dojo. I manage the dojo I attend, Suginami Aikikai SF.  It’s a great place to train!  One of the issues we have been grappling with is the old system we have cobbled together to track our students.  It works, but it produces a lot of work that could be automated.  This year we have begun the process of transferring to a new system that our sister dojo in Seattle uses.  Exciting stuff.  All that needs doing is the doing.  That is going along fairly well, with some lag due to the season.  Still, it’s coming together!

Frequent migraines. I have been afflicted with migraines since I was 6. I am told that I am very lucky that they only recently gotten much worse and much more frequent.  I used to get them once or twice a year.  Now it’s about four times a month.  I am running through various treatments, so far not much has helped except for Migra-profen, an herbal remedy which abates a good chunk of the pain.

Mindless Spite.  ‘Nuff said.  ;)

Hmmm, how would getting rid of those 11 things effect my life?

Well, in a nuthsell it would be -

Frickin’ Awesome!!!!

Making It


07 Dec

Here we go (a day late) with the prompt for December 6th for the #reverb10 challenge.  Being a veteran of 3 NaNoWriMo extravaganzas I scoff at missed deadlines and simply make it up with more effort later. Hah!  Anyways…. here’s the prompt from Gretchen Rubin who just happens to write a blog I love (!), the Happiness Project.  (Coincidentally her latest video blog is right in line with my earlier post, Writing Obstacles, where she just happens to mention NaNoWriMo Hah!))  Here’s the prompt -

Make. What was the last thing you made? What materials did you use? Is there something you want to make, but you need to clear some time for it?

The last thing I made, hmmm…. Well…

Dinner!  Chicken apple and red tomato sausage with sauteed peppers, onions, spinach and a touch of spaghetti sauce over red quinoa and sprinkled with goat feta.  Yum!

I love cooking!  I am getting into it more lately (it goes in swings) and we (Daisy and I) recently rescued our cookbooks from storage.  So, more to come!

What do I want to make? MY BOOK! I have been working on a book about my spiritual practice for a couple years now.  It’s finally picking up steam.  Maybe if I take the advice of Gretchen (and myself) and work on it every day it will actually happen.  Hmmm… food for though.  (See what I did there?)

Cheers!

Travis Eneix

Dedicated to looking at the self.