I have been reading Tim Ferriss’ The 4-Hour Body on my Kindle
and loving it!
On great take away so far has to do with not sabotaging our exercise goals at the outset. We have all had those moments (many times!) where we get pumped about getting fit and commit to an exercise regime we believe will get us into great shape. The trouble is that we often over-commit and set ourselves up for failure. Let’s say we become convinced that walking daily would be the best thing ever. (EVAR!!!) We jump right in and promise ourselves that we will walk 30 minutes a day, every day, until we are lean and ripped and desired by everyone we meet. We know, from past failed attempts, that externalizing that promise helps keep us accountable so we blog it, journal it, write it on post-its and stick them on the refrigerator door and the bathroom mirror. We tell our friends and family and every stranger we can pin down for 2 minutes. Then we get to it. Right there we hit a problem. Going from 0 to 30 minutes a day is a leap! We aren’t clear on where to fit it in. We had that thing to do, and that meeting, and we’ll need new shoes… etc.
In short – we bite off more than we can chew.
Now, I know that 30 minutes a day is not actually all that much. Especially when compared to the benefits. But, if we go whole hog out the gate we are asking to fail.
Tim’s advice on this matter is simple – Don’t set a time goal. Set a frequency goal and then do what you can. Walking intentionally every day is a really good idea. Just start there, nothing more. Put on your shoes, walk out the door, circle the block and come back. 5 minutes, no big whup.
Make a daily habit of doing X, not doing X for time interval Y.
Genius.
This is a much better way to set ourselves up for success. It also allows for healthy variance. We might not be able to get in 30 minutes on a given day. But, chances are we can get in 2. Just walk to the corner and back and then celebrate the awesomeness of you since you are, in fact, keeping to your goal.
This dove-tails nicely with my love of Wilson’s 23rd law.
Set yourself up for success. Take a small nibble. I am confident that in short-order you will be rocking that walking hard!
Cheers!
P.S. – I went out for a 5 minute walk today and enjoyed the heck out of my 24 minute stroll.







