Posts Tagged ‘Distinctions’

Steam Up Your Brain


06 Jul

Here’s what I think: Beliefs are a liquid medium.  (See what I did there?)

They are malleable, subject to change and revision, flow from one container to the next, and can get heated.

Our opinion and beliefs often become held as truths.  When that happens, they freeze into solidity and can be very hard to move, shift, drop or change.  Really though, they are all temporary.  At some point, we did not have these beliefs, but they got poured into us by culture, family, friends, experience and zeta-rays from Beta Centauri.  (Sorry, Betans, I believe someone had to say something…)

Stephen Covey, in The 7 Habits of Highly Effective People relates a story illustrating how liquid, and changeable, our beliefs can be.  He was on a New York subway train on a Sunday morning enjoying a quiet ride.  All the passengers were keeping to themselves and resting peacefully.  At a stop a man gets on with two boys in high gear.  The man sits quietly down in a seat next to Covey and closes his eyes while his two boys run rampant around the car, making lots of noise and bothering people.  Finally Covey decides to say something to the man, suggesting he should rein in his boys.  The man replies slowly, “I suppose you’re right.  We just came from the hospital where their mother died an hour ago.  I don’t know what to think, I guess they don’t know how to handle it either.”

Instantly, Covey’s view on this man and the whole situation was radically shifted.  His beliefs were re-arranged in an instant.

Here’s an awesome clip of Sean Stephenson relating how he helped shift a little girl’s beliefs in a way that forever altered her life:

Beliefs are not true. They are not facts.  They are beliefs.   They are opinions.  They can be changed.  I have found that the best way to help this happen is to heat up your beliefs with friction.  Move them around.  Bump them up against each other.  Spin them on their heads and see what they look like from different angles.  Ask questions about them.  Invite questions about them. Entertain alternatives.

Doing that, can keep your belief system (your BS) mobile, fluid and quickly adaptable to whatever reality may deliver to you.

So, how do you keep your beliefs moving?  I’d love to know!  Please leave a comment below.

Cheers!

Analysis is Not Action


15 Jun

Howdy!  Hope the day is treating you well.  Thanks for taking the time to stop by.

I’ve been on a jag lately of studying what successful people do in various areas that are of interest to me.  I’ve slogged through a bunch of books, hours upon hours of videos, and reams of status updates.  In doing that, I’ve come face to face with one of my own major stumbling blocks.

You know the one I mean: Paralysis by analysis.

One of the most common themes that gets repeated by all the motivational speakers, business gurus, success coaches and life educators is this -

Get into action!

Do something. Anything!

It almost does not matter what the action is as long as you follow three simple steps.

  1. Take action
  2. Check your results
  3. Refine your action

As near as I can tell that is the golden path to abundance in whatever realm of life you’d like to improve.

That is what worked for me for weight loss.  It’s also what worked for getting to the level of martial arts skill I enjoy.

It’s also what got me to finish the book I have been meaning to write for 4 years and am near to releasing in a big way.

Now, I am not silly enough to think there is only one solution in life.  So, what have you found to be your biggest challenges in life, and how have you gone about facing them?  What’s worked?  What hasn’t?  I’d love to know.  Leave me a comment!

Get into action!

Cheers!

PS – I am working on a series on how to blog.  All the tricks and tips I have found along the way that help me produce and keep me in line with my authenticity.  I’d like to hear if you have tried blogging and what you found to be the major roadblocks.  I’d also like to know whether  a text or video blog would be most useful.  Please take a moment to leave a comment.  I’d really appreciate it!

Looking versus Looking


10 Jun

More specifically, active looking versus passive looking.  We can use these two basic modes to differentiate how we are looking at a given occurrence and make sure that mode of looking matches up with our goals of the moment.  By looking I mean in the more broad sens of paying attention.

Let me first say that passive looking is awesome! I love zoning out to a movie, gazing up at a deep blue sky, getting lost in the trees, staring at my toes (I do that a lot), or watching the people passing by.  Sometimes it is a great thing to simply let the mind drift amongst the incoming signals.

However, there are some occasions where passive looking does not quite cut the mustard.  A few examples:

  • Driving (Look out pedestrians!)
  • Performing surgery (Wait, which kidney was I supposed to yank?)
  • Listening to a loved one (Mmmm, hmmm.  Yup.  Great dear.  Uh-huh….)
  • Chopping carrots (Youch!)

You get the idea.

Active looking is also a very good idea when we want to learn something, and truly absorb it.  This can come in several modes.  Here are a few:

  • Investigating. Here is where we are trying to discern what is really occurring, or has occurred in a confusing or obfuscated situation.
  • Observing. This is the mode we go into when we want to figure out how something is being done or accomplished.
  • Learning. A great head space to be in for taking in material in a way where we can modify future behavior.
  • Memorizing. Awesome for all those little things like social security numbers, your boy friend’s digits, or your mom’s birthday (August 15th, yo!)

At any given moment our looking can be in an active or passive mode, and it’s not a bad idea to check in once in a while to see the type of looking we are employing.  Especially when we want to be in active looking mode, like when reading a blog post by a cool guy who give out lots of keen little tips and tricks.  ;)

Peace!

3 Good Things


27 May

Hola!  I hope this finds you well.  My week has been stellar.  More on that in another post.  For now I wanted to give a quick “Hell’s yes!” for a suggestion I took from the Action for Happiness website and Martin Seligman, Ph. D, the father of positive psychology.

The suggestion is simply this – For one week, at the end of the day take 5 minutes to get out your journal (or a piece of paper, or a text document, if that’s what you have or prefer) and write down three good things from your day.  Then take a moment and jot down a line, or two, about why each of those is a good thing.  That’s it.  Dr. Seligman asks that we try this for a week and see what the results are  for our general level of happiness.

I don’t know what your result will be, but if it’s even remotely like mine, Do It!  NOW!

Here endith the preaching.  ;)

Cheers!

PS – If you haven’t read Authentic Happiness by Dr. Seligman, I highly recommend it.  You can pick it up here.

Learning With You


21 May

I love learning! I have an absolute passion for it.  It makes me feel alive, engaged and like I’m evolving.  Learning rocks!

When I first started teaching Aikido something very cool happened.  My own Aikido mastery took a quantum leap forward.  I learned that I learn more from teaching than I do from learning.  It took me a while before I connected the dots and saw that as a teacher I am also a student.  I learn a great deal by externalizing what I have internalized and expressing that successfully to another human being.  That then becomes a reflection back to me as I learn what’s really effective in the outside world as opposed to what I have taken as effective in my internal world.

Some statistics on how we retain information:

  • 20% of what we hear
  • 30% of what we see
  • 50% of what we hear and see
  • 70% of what we discuss or do
  • 90% of what we create or teach

To me this indicates a virtuous circle.  We learn so that we can teach so that we learn, and as we learn, our teachers learn because of our efforts.  This seems to give lie to the phrase, “I want to learn from you…”

So, that’s my new distinction: I want to learn with you.

By the way, this is an awesome way to read a book – envisioning that you will teach a class on what you have learned some day to someone important to you.  Combine that with taking margin notes and liberal underlining and you can literally consume a book rather than be entertained by it.  Not that being entertained is bad, if that’s the goal.

[SPOILER ALERT: The following clip is both amusingly demonstrative, and the ending climax of one of my favorite movies.]

Travis Eneix

Dedicated to looking at the self.