Posts Tagged ‘Books’

Stop For a Second


08 Jan

I’ve been reading the book Radical Acceptance: Embracing Your Life With the Heart of a Buddha
by Tara Brach, Ph. D., and deeply enjoying it.  The last section dealt with the concept of the sacred pause.  This is a practice I try to work into my life, and it was great to get a reminder.

The idea is to take a moment to stop striving, or goal-seeking, or activity to try and get somewhere, something or someone and just be with what is real for you in the present moment.  It’s a sort of energetic reset.  Just taking a moment to see what is so, without judgment or plan.  It is a state of welcoming whatever is present, just as it is, and checking in with the core of ourselves.

Tara suggests the idea of picking a specific activity for practicing the pause.  Something you do on a regular daily basis.  This could be before you brush your teeth, before you leave the car, as you finish ting your shoes, as you sit down for lunch, or any activity that you do regularly where you can take a moment for yourself to pause.

I find a pause in my day to take a moment, or three, to just experience what I am experiencing consciously is incredibly invigorating and greatly sharpens mental focus.

You could try one right now before you read the rest of this post.  Take a few moments to close your eyes, relax your body and breathe easily.  Let your awareness scan through your current experience.  How does your chest feel? Your jaw? Is there any tightness there or elsewhere? Are there a stream of thoughts going through your mind? How does gravity feel on your flesh?  After a few breaths slowly open your eyes and go back to reading.  See how that feels.

In OA (and other 12-Step Programs) they have a version of this sacred stop that you can reach for (as a tool) when you are in the grip of negative emotions or energy.  It comes with the handy acronym – H.A.L.T.  That stands for Hungry, Angry, Lonely, Tired.  When you catch yourself lashing out in anger, fuming, stomping off, or telling take a moment and do an honest assessment.  Are you acting out for any of those reasons, and if so what can you do to actually address the issue?  It’s a wonderful way to get real with why you are acting the way you are.  You can then make an informed decision as to whether your current course of action will deal with the issue, or if a different course is called for.  Often in life we get driven to unskilled actions by misunderstood or unexamined feelings when we could actually address them and move on.

If the idea of the sacred pause appeals to you I highly recommend you carry it around in your back pocket for a few days, get some use out of it and see if it works for you.  Let me know how it goes!

Cheers!

Slightly Better Than Doing Nothing


13 Nov

Last weekend, Daisy and I went to see Kaz Tanahashi give a talk at Green Gulch Zen Farm for their Sunday morning dharma program. The talk was part of a retreat program called Zen in Translation. It was also the release party for a book that Kaz has been working on for the last 33 years with the San Francisco Zen Center, an English version of Dogen’s Shobo Genzo, basically the root text of Soto Zen. It’s a monster of a text consisting of two volumes totaling 1616 pages of pure dharma.

Sunday morning talks always have kids present during the first 15 minutes of the dharma talk, and Kaz spoke with them first (as is the tradition at Green Gulch). Kaz spoke of pickles. Japanese pickles are made without vinegar. Instead, they salt the vegetables and pack them down with weight for a dozen hours or so. When Kaz sent a long-time friend a copy of the completed work, his friend said that Kaz had made something good for making pickles. The kids did not quite get it, but all the adults laughed.

Several of the teachers in the SF Zen Center system were there. Many of them had helped with the translation over the years, and they occasionally piped in with commentary. Kaz spoke in a meandering way about the decades of work. He begun his career as a translator helping with a translation of the Shobogenzo into modern Japanese. During that project, he and the man he was assisting were going to various important Soto Zen temples and monasteries in Japan to look at old texts and take pictures. At one particular important temple, they were warned in the small town near the temple that the Abbot was particularly strict. In fact, the Abbot was so strict that he had driven off all of his monks and was living in the temple alone. When Kaz and his teacher arrived, they tried to offer a donation, as is tradition when visiting a temple, but the Abbot refused them. They sat amidst the decaying temple and explained to the stone-faced zen monk that they were there to gather material for a translation of the Shobogenzo into modern Japanese so that it could be appreciated by a wider audience. The Abbot nodded and said, “Well, I suppose that’s slightly better than doing nothing.”

The zendo at Green Gulch filled with laughter. Kaz smiled and said, “I think that’s a good way to think about anything we do…. slightly better than doing nothing.”

Games We All Play


02 Nov

In life, we need to make distinctions. It’s how we get by in life. It’s how we survive. The capacity to tell the difference between an apple and a rock is very important when one is hungry. Whenever a distinction is drawn, an individual naturally favors one side. For example: When hungry, an apple is different, and better, than a rock. We, each of us, fall on varying sides of these value judgments depending on the situation: When defending yourself, a rock is better than an apple.

These distinctions then become rules for determining behavior. With the apple vs. rock debate, there are certain rules for the use of each in certain situations. These rules then get built up into games we play without even knowing that we are participating.

From Alan Watts in the book, “The Book: On the taboo against knowing who you are”:

Society, as we now have it, pulls this trick on every child from earliest infancy. In the first place, the child is taught that he is responsible, that he is a free agent, an independent origin of thoughts and actions— a sort of miniature First Cause. He accepts this make-believe for the very reason that it is not true. He can’t help accepting it, just as he can’t help accepting membership in the community where he was born. He has no way of resisting this kind of social indoctrination. It is constantly reinforced with rewards and punishments. It is built into the basic structure of the language he is learning. It is rubbed in repeatedly with such remarks as, “It isn’t like you to do a thing like that.” Or, “Don’t be a copy-cat; be yourself!” Or, when one child imitates the mannerisms of another child whom he admires, “Johnny, that’s not you. That’s Peter!” The innocent victim of this indoctrination cannot understand the paradox. He is being told that he must be free. An irresistible pressure is being put on him to make him believe that no such pressure exists. The community of which he is necessarily a dependent member defines him as an independent member.

In the second place, he is there upon commanded, as a free agent, to do things which will be acceptable only if done voluntarily! “You really ought to love us,” say parents, aunts, uncles, brother, and sisters. “All nice children love their families, and do things for them without having to be asked.” In other words. “We demand that you love us because you want to, and not because we say you ought to.” Part of this nonsense is due to the fact that we confuse the “must” expressing a condition (“To be human you must have a head”) with the “must” expressing a command (“You must put away your toys”). No one makes an effort to have a head, and yet parents insist that, to be healthy, a child “must” have regular bowel movements, or that he must try to go to sleep, or that he must make an effort to pay attention —as if these goals were simply to be achieved by muscular exertion.

Children are in no position to see the contradictions in these demands, and even if some prodigy were to point them out, he would be told summarily not to “answer back,” and that he lacked respect for his “elders and betters.” Instead of giving our children clear and explicit explanations of the game-rules of the community, we befuddle them hopelessly because we—as adults —were once so befuddled, and, remaining so, do not understand the game we are playing.

Society, and culture, are machines for perpetuating these distinctions for the purpose of confirming and guaranteeing the survival of the society and it’s members. That’s one of the rules we play by: when danger or hardship is present, more numbers are superior. Hence, we gather into families, tribes, states, and nations in order to have a better shot at winning the game of survival. These distinctions and rules are reinforced by how we think and the language we speak, which further plunges us into unconscious participation in these games. The very way in which we speak, and the emphasis we use, ensures that these rules are passed on generation after generation.

One of the most basic distinction/rules we have as sentient beings is self and not self, or self vs. environment. Operating with this rule, we participate in the game of Top Dog – doing our best to guard against all others (not self/environment) to make sure we win. That is, of course, if our determination of good value falls on the side of self. If it happens to fall on the side of other, then we participate in the game of Subservient Victim – always bowing down to the whims and vicissitudes of life.

The sobering thing is that these distinction/rules predate the formation of language. Long before we communicated in a sophisticated manner, or at all, we made these distinctions. In fact, it seems like these distinctions gave rise to language, which now serves as a transmission tool for the rules themselves. This means that these games have no conscious design. They arose without anyone able to ponder the best way to construct and use them. The games have no designer.

So, here’s my idea: Game designers should re-write cultural programming and language. I’ve been involved in the game design and enjoyment world for quite sometime. Some games are much more enjoyable than others. Some games have a more pleasant outcome for all concerned than others. That’s because of the thought that went into their design. If we decided to consciously acknowledge the games we play, and the unconscious rules/distinctions that drive them, we might be able to find a game where the conditions are win-win rather than win-lose. We might be able to come up with some that is very easy to win. We might even come up with some where those who are not consciously choosing to participate would win as well.

I think that would make quite a world – One designed at the rules/distinctions/value judgment/language level to skew the chances wildly in favor of a solid and easy win-win. It might not be as exciting, but hell we’ll always have chess and poker and boxing for that.

Dude!


15 Jul

Dudeness that can be known is not Dude.
The substance of the World is only a name for what Abides.
The tumbling of tumbleweeds is all that exists and may exist;
The rug is only a fabrication which ties the room together.
One experiences without being uptight, or enters a World of Pain,
And investigates complicated cases in order to understand the World.
The Dude digs the style of the Stranger, and the Stranger, the style of the Dude;
They are distinct only in front of the bar.
Sometimes you eat the bar and sometimes he eats you
Which is infinitely greater and more subtle than the fucking TOE!

~ From The Dude De Ching at Dudeism.com

Book Review: Hardcore Zen


07 Feb

I recently came to terms with two facts in my life:

  1. I read a lot and really, really, really have been wanting to write book reviews for my blog for YEARS now.
  2. I HATE writing book reviews.

What you see above is my solution.  I have officially joined the world of video bloggers thanks to my 3Gs iPhone and YouTube. I hope you enjoy it (and I hope I leanr how to make them better as I go along. ;) )

Hardcore Zen: Punk Rock, Monster Movies, & the Truth about Reality by Brad Warner:

I outlined the heck out of this book.  Lots of good stuff in it.  Here are some quotes I found particularly yummy:

  • “… if words are true, who cares whether the guy who wrote them has Shiho (a term for transmission in Zen – ed.) or Divine Inspiration or the power to fly faster than a speeding bullet?”
  • “Nothing can be separated from everything else.”
  • “If the meaning of life, the universe, and everything could be put into a few definitive words that everyone on Earth could agree upon now and for all time, someone probably woulda figured them out and written them down. But, even if they did, it would still be someone else’s truth – not yours.”
  • “Emptiness is that condition which is free from our conceptions and perceptions.”
  • “The universe desires to perceive itself and to think about itself and you are born out of this desire.”

He also has a chapter with an awesome translation of The Great Heart of Wisdom Sutra and his very excellent commentary.

All in all, as I said in the vid, highly recommended stuff.

Let me know what you think of the vid in the comments and how I can improve them going forward. Thanks!

Travis Eneix

Dedicated to looking at the self.