I just came across a great little website centered around encouraging grassroots fitness through body weight exercises. I am a big fan of bodyweight exercises myself, and gave up the gym a few years back in favor of them. I have yet to regret the decision. Between my own exercises, and those I use at my dojo, the weight lifting was redundant. Check out the routine listed here, and check out SimpleFit.org when you get the chance.
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This entry was posted
on Monday, October 29th, 2007 at 8:53 pm and is filed under Fitness.
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I just came across a great little website centered around encouraging grassroots fitness through body weight exercises. I am a big fan of bodyweight exercises myself, and gave up the gym a few years back in favor of them. I have yet to regret the decision. Between my own exercises, and those I use at my dojo, the weight lifting was redundant. Check out the routine listed here, and check out SimpleFit.org when you get the chance.
If you liked this post please spread it around with one of the links below! ;-):
These icons link to social bookmarking sites where readers can share and discover new web pages.
This entry was posted
on Monday, October 29th, 2007 at 8:53 pm and is filed under Fitness.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
