December 20, 2007 – 1:10 pm
Over at ZenHabits, there’s a great set of fitness tips – 14 Stress-Free Ways to Kick Weight Loss in the Butt.
A habit I have been working on personally speaks to three of Leo’s points:
3. Become aware of your hunger. This is one of the key things I’ve been learning. Many times we are not conscious [...]
October 29, 2007 – 8:53 pm
I just came across a great little website centered around encouraging grassroots fitness through body weight exercises. I am a big fan of bodyweight exercises myself, and gave up the gym a few years back in favor of them. I have yet to regret the decision. Between my own exercises, and those I use at [...]
October 26, 2007 – 1:13 pm
I’ve said it before, and I’ll say it again: Leo, over at ZenHabits has made another damn fine post well worth the time it takes to read. Do yourself a favor, check it out.
31 Ways to Motivate Yourself to Exercise
My personal favorite points are:
1- How you feel after a workout. I always feel [...]
August 31, 2007 – 10:31 am
I’ve come a fair distance in recovering my physical health and fitness over the last sixteen years. Down from a scale weight of 396 pounds to 190, give or take a five pound swing. My resting heart rate ha gone from 125 beats per minute to 52. My blood pressure has gone [...]
When I was 21, I weighed 396 pounds. Today, at 37, I float around 190. It’s been a long, strange trip. I have tried a plethora of weight loss methods, schemes, tricks and regimes along the way. None of them were “it”. They all worked for a time, and then [...]
