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	<title>Travis Eneix</title>
	<link>http://www.traviseneix.com</link>
	<description>Adventures in Self-Inquiry, Writing and Fitness</description>
	<pubDate>Tue, 19 Aug 2008 18:15:57 +0000</pubDate>
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		<title>It Takes What It Takes</title>
		<link>http://www.traviseneix.com/it-takes-what-it-takes/</link>
		<comments>http://www.traviseneix.com/it-takes-what-it-takes/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 22:04:31 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
		
	<category>Aikido</category>
		<guid isPermaLink="false">http://www.traviseneix.com/it-takes-what-it-takes/</guid>
		<description><![CDATA[It&#8217;s National Novel Writing Month, and I just eeked across the half way mark this morning.  I&#8217;m a tad behind, but this weeks pep talk from the NaNoWriMo admins came from Neil Gaiman, and it put me back in good spirits.  I was thinking about that while teaching Aikido this morning.
There&#8217;s a saying [...]]]></description>
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		<title>The Art of Peace - Eleven</title>
		<link>http://www.traviseneix.com/the-art-of-peace-eleven/</link>
		<comments>http://www.traviseneix.com/the-art-of-peace-eleven/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 03:37:32 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
		
	<category>Aikido</category>
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		<description><![CDATA[Consider the ebb and flow of the tide. When waves come to strike the shore, they crest and fall, creating a sound. Your breath should follow the same pattern, absorbing the entire universe in your belly with each inhalation. Know that we all have access to four treasures: the energy of the sun and moon, [...]]]></description>
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		<title>Ukemi - The Practice of Surrender</title>
		<link>http://www.traviseneix.com/ukemi-the-practice-of-surrender/</link>
		<comments>http://www.traviseneix.com/ukemi-the-practice-of-surrender/#comments</comments>
		<pubDate>Thu, 31 May 2007 03:21:28 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
		
	<category>Inspirational</category>
	<category>Aikido</category>
	<category>Distinctions</category>
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		<description><![CDATA[Ukemi is, in Aikido, the art of receiving a technique and falling without harm.  It means to fully attack your partner, continue the attack during the technique, and when thrown to fall well.  One key to this is Surrender.
In the moment you are thrown, the other person is (hopefully) dedicated to the idea [...]]]></description>
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